Post Production burn out is well known, Zack Arnold wrote about his experiences recently in this article. Reading that felt almost like I was reading my own story. Back in 2011 I had a massive nervous breakdown. It was awful and something I wouldn’t wish on my worst enemies. I’ve got a bunch of half written posts about that part of my life which I’ll post eventually but this is more about something that has helped me to cope, which I wanted to get out to potentially help others.